Our Location
25/7 Barden, London
I help everyday people achieve real, sustainable results—without extreme diets or unrealistic workout routines. Whether your goal is fat loss, muscle gain, or just improving your overall fitness and energy, I’ll design a plan tailored specifically to your needs and lifestyle. As your coach, I don’t just hand you a program and walk away—I’m with you every step of the way. From your initial onboarding call to weekly progress check-ins and real-time support, I’ll make sure you stay on track, motivated, and supported.
Designed around your fitness level, equipment access (home or gym), and goals. Whether you’re just starting or experienced, the plan adapts as you progress.
No generic diets. I’ll create a meal plan based on your preferences, lifestyle, and goals—so you can eat well, enjoy your food, and still make progress.
Have questions? Hit a plateau? Need motivation? You’ll have direct access to me for support, feedback, and guidance throughout your journey.
Stay accountable and on track with regular check-ins. I’ll review your results, update your plan (as needed), and help you overcome any roadblocks.
Beginners or individuals looking for structure and expert guidance
People with busy lives who want flexible plans that fit their schedule
Anyone tired of cookie-cutter programs and ready for real, lasting change
Those wanting accountability, not just a PDF workout plan
One Month
3 Months
6 Months
I've been training with Abdullah Jilany for the past few months, and the experience has been exceptional. He created a personalised training and diet plan tailored to my goals, lifestyle, and fitness level, which has made a real difference in both my physical progress and overall well-being. His workouts are challenging yet manageable, and he always knows how to push me just the right amount. The nutrition guidance is practical and sustainable—no extreme restrictions, just a smart, balanced approach. Abdullah is professional, knowledgeable, and genuinely committed to helping his clients succeed. I’ve seen great results and feel stronger, healthier, and more motivated thanks to his support.
We provide personalized workout programs, custom diet plans, and one-on-one coaching tailored to your fitness goals—whether it's fat loss, muscle gain, or general health improvement.
Absolutely. We work with all fitness levels, from complete beginners to advanced athletes.
Absolutely. We work with all fitness levels, from complete beginners to advanced athletes.
Simply fill out the consultation form on our website. We'll then assess your goals, current fitness level, and dietary preferences before creating your personalized plan.
Yes. All diet plans are tailored to your preferences and dietary needs, including vegetarian, vegan, halal, gluten-free, or allergy-specific options.
Your training and nutrition plans are reviewed and updated every 4 weeks or sooner based on your progress and feedback.
We provide weekly or biweekly check-ins where you’ll submit progress photos, weight, and feedback through our coaching platform or app.